{"id":1072,"date":"2023-09-14T22:30:20","date_gmt":"2023-09-15T05:30:20","guid":{"rendered":"https:\/\/rendichicas.laorquesta.com.mx\/?p=1072"},"modified":"2023-10-04T21:07:55","modified_gmt":"2023-10-05T04:07:55","slug":"como-ayudar-a-una-victima-de-violencia","status":"publish","type":"post","link":"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/","title":{"rendered":"\u00bfC\u00f3mo ayudar a una v\u00edctima de violencia?"},"content":{"rendered":"

Marzo de este a\u00f1o (2022) alcanz\u00f3 el m\u00e1ximo hist\u00f3rico con 10 mil 579 v\u00edctimas de violencia en M\u00e9xico.<\/p>\n

Muchas veces, las v\u00edctimas viven una realidad invisibilizada y silenciosa durante a\u00f1os, diversos estudios han mostrado que las mujeres demoran en promedio casi siete a\u00f1os en denunciar. Por esto es urgente y vital \u201cempoderar\u201d\u00a0 y \u201cayudar\u201d para sostener, acompa\u00f1ar y cuidarlas.<\/p>\n

Si sospechas que una mujer o ni\u00f1a sufre violencia aqu\u00ed algunos consejos para apoyarlas y ayudarlas.<\/p>\n

1.-Ded\u00edcale tiempo<\/strong><\/p>\n

Ac\u00e9rcate y destina suficiente tiempo para ella.<\/p>\n

2.-Inicia una conversaci\u00f3n<\/strong><\/p>\n

Usa algunas frases como \u201cEstoy preocupado por ti porque \u2026\u201d o \u201cEstoy preocupado por tu seguridad \u2026\u201d o \u201cHe notado algunos cambios que me preocupan \u2026<\/p>\n

3.-Escucha sin juzgar<\/strong><\/p>\n

Si ella conf\u00eda en ti, escucha su historia sin juzgarla, ofr\u00e9cele consejos o sugiere soluciones.<\/p>\n

Dale la oportunidad de hablar y no intentes imponer tus creencias<\/p>\n

Puedes hacer preguntas aclaratorias pero, principalmente, deja que la persona exprese sus sentimientos y miedos. Puedes ser la primera persona en la que la v\u00edctima ha confiado.<\/p>\n

4.-Observa se\u00f1ales f\u00edsicas, emocionales y de comportamiento como:<\/strong><\/p>\n

Golpes o marcas<\/p>\n

Baja autoestima<\/p>\n

Ansiedad<\/p>\n

S\u00edntomas de depresi\u00f3n<\/p>\n

Temerosa<\/p>\n

Se aisla<\/p>\n

5.-Siempre, Cree<\/strong><\/p>\n

Para una v\u00edctima, tener a alguien que sepa la verdad puede brindarle una sensaci\u00f3n de esperanza y alivio.<\/p>\n

Di<\/p>\n

Te creo<\/p>\n

Esto no es tu culpa<\/p>\n

No te mereces esto<\/p>\n

6.-V\u00e1lida los sentimientos de la v\u00edctima<\/strong><\/p>\n

Generalmene son de culpa y enojo, esperanza y desesperaci\u00f3n, o amor y miedo.<\/p>\n

Hazle saber que son sentimiento normales, pero que no es normal vivir as\u00ed.<\/p>\n

7.-Ofrece ayuda y soporte\u00a0<\/strong><\/p>\n

Ayuda a la v\u00edctima a encontrar apoyo y recursos. Busca n\u00fameros de tel\u00e9fono para refugios, servicios sociales, instituciones o grupos de apoyo.<\/p>\n

El entorno social de la v\u00edctima juegan\u00a0un papel fundamental en la lucha contra la violencia de g\u00e9nero<\/strong>. Es importante hacer conciencia que ni la v\u00edctima ni su entorno somos culpables de la situaci\u00f3n que est\u00e1 sufriendo,\u00a0solo el agresor lo es.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Marzo de este a\u00f1o (2022) alcanz\u00f3 el m\u00e1ximo hist\u00f3rico con 10 mil 579 v\u00edctimas de violencia en M\u00e9xico. Muchas veces, las v\u00edctimas viven una realidad invisibilizada y silenciosa durante a\u00f1os, diversos estudios han mostrado que las mujeres demoran en promedio casi siete a\u00f1os en denunciar. Por esto es urgente y vital \u201cempoderar\u201d\u00a0 y \u201cayudar\u201d para […]<\/p>\n","protected":false},"author":2,"featured_media":1316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-causa-naranja"],"yoast_head":"\n\u00bfC\u00f3mo ayudar a una v\u00edctima de violencia? - Rendichicas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo ayudar a una v\u00edctima de violencia? - Rendichicas\" \/>\n<meta property=\"og:description\" content=\"Marzo de este a\u00f1o (2022) alcanz\u00f3 el m\u00e1ximo hist\u00f3rico con 10 mil 579 v\u00edctimas de violencia en M\u00e9xico. Muchas veces, las v\u00edctimas viven una realidad invisibilizada y silenciosa durante a\u00f1os, diversos estudios han mostrado que las mujeres demoran en promedio casi siete a\u00f1os en denunciar. Por esto es urgente y vital \u201cempoderar\u201d\u00a0 y \u201cayudar\u201d para […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/\" \/>\n<meta property=\"og:site_name\" content=\"Rendichicas\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-15T05:30:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-05T04:07:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rendichicas.com\/wp-content\/uploads\/2023\/09\/12-post-rendichicas-25N.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sheyla Zentella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sheyla Zentella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/\",\"url\":\"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/\",\"name\":\"\u00bfC\u00f3mo ayudar a una v\u00edctima de violencia? - Rendichicas\",\"isPartOf\":{\"@id\":\"https:\/\/rendichicas.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rendichicas.com\/wp-content\/uploads\/2023\/09\/12-post-rendichicas-25N.png\",\"datePublished\":\"2023-09-15T05:30:20+00:00\",\"dateModified\":\"2023-10-05T04:07:55+00:00\",\"author\":{\"@id\":\"https:\/\/rendichicas.com\/#\/schema\/person\/2ec00dff6318e49362f763c6ce8939b8\"},\"breadcrumb\":{\"@id\":\"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/#primaryimage\",\"url\":\"https:\/\/rendichicas.com\/wp-content\/uploads\/2023\/09\/12-post-rendichicas-25N.png\",\"contentUrl\":\"https:\/\/rendichicas.com\/wp-content\/uploads\/2023\/09\/12-post-rendichicas-25N.png\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/rendichicas.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo ayudar a una v\u00edctima de violencia?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rendichicas.com\/#website\",\"url\":\"https:\/\/rendichicas.com\/\",\"name\":\"Rendichicas\",\"description\":\"Transformando el concepto de las gasolineras mexicanas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rendichicas.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/rendichicas.com\/#\/schema\/person\/2ec00dff6318e49362f763c6ce8939b8\",\"name\":\"Sheyla Zentella\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/rendichicas.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/138df6d98eaffd4ab0a5145aa36ec52d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/138df6d98eaffd4ab0a5145aa36ec52d?s=96&d=mm&r=g\",\"caption\":\"Sheyla Zentella\"},\"url\":\"https:\/\/rendichicas.com\/author\/sheyla\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo ayudar a una v\u00edctima de violencia? - Rendichicas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfC\u00f3mo ayudar a una v\u00edctima de violencia? - Rendichicas","og_description":"Marzo de este a\u00f1o (2022) alcanz\u00f3 el m\u00e1ximo hist\u00f3rico con 10 mil 579 v\u00edctimas de violencia en M\u00e9xico. Muchas veces, las v\u00edctimas viven una realidad invisibilizada y silenciosa durante a\u00f1os, diversos estudios han mostrado que las mujeres demoran en promedio casi siete a\u00f1os en denunciar. Por esto es urgente y vital \u201cempoderar\u201d\u00a0 y \u201cayudar\u201d para […]","og_url":"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/","og_site_name":"Rendichicas","article_published_time":"2023-09-15T05:30:20+00:00","article_modified_time":"2023-10-05T04:07:55+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/rendichicas.com\/wp-content\/uploads\/2023\/09\/12-post-rendichicas-25N.png","type":"image\/png"}],"author":"Sheyla Zentella","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Sheyla Zentella","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/","url":"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/","name":"\u00bfC\u00f3mo ayudar a una v\u00edctima de violencia? - Rendichicas","isPartOf":{"@id":"https:\/\/rendichicas.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/#primaryimage"},"image":{"@id":"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/#primaryimage"},"thumbnailUrl":"https:\/\/rendichicas.com\/wp-content\/uploads\/2023\/09\/12-post-rendichicas-25N.png","datePublished":"2023-09-15T05:30:20+00:00","dateModified":"2023-10-05T04:07:55+00:00","author":{"@id":"https:\/\/rendichicas.com\/#\/schema\/person\/2ec00dff6318e49362f763c6ce8939b8"},"breadcrumb":{"@id":"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/#primaryimage","url":"https:\/\/rendichicas.com\/wp-content\/uploads\/2023\/09\/12-post-rendichicas-25N.png","contentUrl":"https:\/\/rendichicas.com\/wp-content\/uploads\/2023\/09\/12-post-rendichicas-25N.png","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/rendichicas.com\/como-ayudar-a-una-victima-de-violencia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/rendichicas.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo ayudar a una v\u00edctima de violencia?"}]},{"@type":"WebSite","@id":"https:\/\/rendichicas.com\/#website","url":"https:\/\/rendichicas.com\/","name":"Rendichicas","description":"Transformando el concepto de las gasolineras mexicanas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rendichicas.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/rendichicas.com\/#\/schema\/person\/2ec00dff6318e49362f763c6ce8939b8","name":"Sheyla Zentella","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/rendichicas.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/138df6d98eaffd4ab0a5145aa36ec52d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/138df6d98eaffd4ab0a5145aa36ec52d?s=96&d=mm&r=g","caption":"Sheyla Zentella"},"url":"https:\/\/rendichicas.com\/author\/sheyla\/"}]}},"_links":{"self":[{"href":"https:\/\/rendichicas.com\/wp-json\/wp\/v2\/posts\/1072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rendichicas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rendichicas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rendichicas.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rendichicas.com\/wp-json\/wp\/v2\/comments?post=1072"}],"version-history":[{"count":1,"href":"https:\/\/rendichicas.com\/wp-json\/wp\/v2\/posts\/1072\/revisions"}],"predecessor-version":[{"id":1073,"href":"https:\/\/rendichicas.com\/wp-json\/wp\/v2\/posts\/1072\/revisions\/1073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rendichicas.com\/wp-json\/wp\/v2\/media\/1316"}],"wp:attachment":[{"href":"https:\/\/rendichicas.com\/wp-json\/wp\/v2\/media?parent=1072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rendichicas.com\/wp-json\/wp\/v2\/categories?post=1072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rendichicas.com\/wp-json\/wp\/v2\/tags?post=1072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}